✅Top 5 Breathwork Techniques to Fall Asleep Faster
🌙 Breathwork for Better Sleep & a Better World | Tim Thomas on The Online Prosperity Show 💤
📌Welcome to The Online Prosperity Show with your host Prosper Taruvinga! In this episode, we explore how breathwork is transforming the way people sleep, heal, and live. Meet Tim Thomas, founder of Breathwork in Bed, PTSD survivor, sleep expert, and author of Fight, Flight, Feel.
📌After years of serving veterans and struggling with his own trauma, Tim discovered one powerful truth: better sleep changes everything. What started as a personal journey led to a global movement helping thousands shift from burnout to balance — using nothing more than their own breath.
🎧 In this episode, you’ll discover:
⏭️Why breath is the key to trauma recovery and peaceful sleep
⏭️How invisible stress sabotages your rest—and how to interrupt it
⏭️The science behind breathwork and its role in regulating the nervous system
⏭️How Tim went from survival mode to global impact
⏭️Tools to reclaim your nights and supercharge your mornings
💡 Whether you struggle with insomnia, burnout, anxiety, or just want better rest — this episode will shift your perspective and give you tools for transformation.
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👇 Try the Breathwork in Bed App – FREE Download:
📱 Apple App Store
🤖 Google Play Store
📘 Free Book Downloads from Tim Thomas:
🎧 Audiobook 📖 PDF Book
👉https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk
📌For those who prefer to read & see pictures; This is the PDF of the same book;
👉https://drive.google.com/file/d/1zFR4B_jKg2fUi3e82XQtpS2ITu7OC-Db/view?usp=sharing
🧘♂️ Breath of Peace & Possibility Tutorial
📌 Connect with Tim Thomas & Breathwork in Bed:
🌐 Website: https://breathworkinbed.com.au
📘 LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld
📷 Instagram: https://www.instagram.com/breathworkinbed
📱 TikTok: https://www.tiktok.com/@breathworkinbed
📘 Facebook: https://www.facebook.com/breathworkinbed
📺 Subscribe to The Online Prosperity Show for more inspiring interviews and transformational stories:
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