How to change your thinking around your health and your relationship with exercise and food

In this episode, we talk to Anthony Spark from

Fit Fellas is a 100% online premium program to help men lose the gut.

They run programs focused on creating an environment for men to change their thinking around their health and their relationship with exercise and food.

Being healthy moves from being a burden- something that only happens when motivation or will power are available, into a ritual that is as natural as brushing your teeth.

If nothing changes, nothing changes.

Their participants must commit to 30 minutes of exercise, six days each week, plus be prepared to try a few changes in their diet and participate fully in our online community.

Find out more here:


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