How to to truly love yourself, create amazing relationships and fully embrace all that you can be

In this Episode, we speak to Sally Holden. Sally is a transformational mindset Coach, Professional Kinesiology Practitioner and adoring mum of her two teenage girls.

Sally believes that life has a way of waking us up when we need it the most.
Back in 2008, her marriage of eight years ended abruptly and she was suddenly faced with raising two young girls (then 6 and 8) as a single mother.

Just six short months later, her beautiful Mum Nola Holden, was diagnosed with terminal cancer and passed away 14 months later.

To say it had given her a gentle slap is an understatement!

These events made Sally examine every part of her life. She then realised that she was wearing so many masks that she no longer knew who she was anymore, let alone anyone else truly knowing Her.

Sally found herself trying to please so many people, trying to be perfect. she had lost so much self-confidence and self-worth over that time that I had completely stopped doing so much of what she loved and was not longer expressing who she had become.

Listen to her inspirational story here and for follow her on her website:-


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